The Chemistry of Creatine: Monohydrate vs. The Hype (HCL, Ethyl Ester, Buffered)
Fitness companies often invent “new and improved” forms of creatine to simply charge double the price. We break down which creatine is best using chemistry and biological principles.
What an NCAA Athlete Looks for in a Protein Powder Label
Most consumers just look at the grams of protein and the flavor. A former NCAA athlete explains his take on how to differentiate high quality protein powders from products that contain low-quality fillers, amino spiking, and artificial junk.
Whey vs. Plant Protein: A Molecular Breakdown of Muscle Protein Synthesis
There is an ongoing debate about whether plant protein is as effective as whey for building muscle. We break down the amino acid profiles at a molecular level to determine whether one or both will support your fitness goals.